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Vitamins to Avoid on KetoVitamins from natural whole keto foods are always better absorbed by your body than vitamins in supplement form. However, if supplementing is necessary in your case, watch out for these fillers and excipients found in many synthetic vitamins. Gummy vitamins should be avoided on ketoVitamins with titanium dioxideTitanium dioxide is a popular pigment used to enhance the white color and opacity of foods and over-the-counter products. These include toothpaste, coffee creamers, edible ice, breakfast cereals, soups, and many dietary supplements. There is a concern regarding the risk of titanium dioxide to be a carcinogen. Although the International Agency for Research on Cancer (IARC) concludes
that there isn’t enough evidence to show that titanium dioxide particles cause cancer in humans, the opposite is true in experimental animals. This is why the IARC classifies titanium dioxide as a Group 2B carcinogen—meaning, it’s “possibly carcinogenic to humans. ” Vitamins with artificial food dyesSynthetic color additives or food dyes are commonly
used in over-the-counter and prescription drugs to enhance their appearance, provide brand identity, and make them more pleasing to customers in order to increase purchases. Currently approved Food, Drug, & Cosmetic (FD&C) dyes include:Yellow No. 5 (Tartrazine)Yellow No. 6 (Sunset Yellow)Red No.