warrior fasting plan

warrior fasting plan

organic, what are the benefits and concerns? What does the science show? Let’s open up this controversial can of worms!What Does Organic Mean? If food is organic, it is produced without the use of artificial chemical fertilizers, pesticides, and other synthetic substances. Organic describes animal raising practices and the process of growing, producing, and harvesting food the natural and traditional way, using only natural fertilizers and substances instead of hormones and man-made chemicals. Organic also describes indigenous farming practices and regenerative agriculture. To obtain the organic certification from the United States Department of Agriculture (USDA), farmers have to prove they’re not using GMOs and are adhering to strict organic standards. The certification involves annual inspections and periodic GMO testing. The USDA organic certification also prohibits arsenic, lead salts, potassium chloride, sodium nitrate, tobacco dust, and other substances and practices [1].

gluten free vs keto diet

) Omega-3s & Heart HealthYou’ve heard all the fuss about omega-3s! If you don’t eat fish or you’re a vegetarian, flaxseeds are a good source of the omega-3 alpha-linolenic acid (ALA) – the plant-based omega-3 fatty acid. ALA is an essential fatty acid you must obtain from your food because your body doesn’t produce them. The studies on the health advantages of ALA are impressive. For example, one study of 3,638 people revealed those who consumed more ALA had a lower risk of heart attack compared to those who consumed less ALA. A review of 27 studies involving over 250,000 people showed ALA may help reduce the risk of heart disease by 14%. Flaxseed oil has a higher content of ALA compared to flaxseeds. [6] [7]omega 3 fatty acids5. ) Plant-Based ProteinFlaxseeds are a popular source of high-quality plant-based protein. Flaxseed protein has an abundance of amino acids: glutamic acid, aspartic acid, and arginine. [8] [9]Lab and animal studies show flaxseed protein had antifungal properties, helped prevent tumors, lowered cholesterol, and improved immune function. [10] [11] [12]6.