l'oven fresh bread
Add coconut cream or
traditional dairy milk or cream to achieve a similar taste and texture to those melt-in-your-mouth buttery mashed ‘taters you’re longing for.
Turnips make a good keto food swap for potatoesKeto Cereal Cereal is an incredibly popular breakfast on a standard American diet, but most cereals aren’t anywhere near keto-friendly. Today, you can find keto-approved packaged cereals on the market, or you can make your own with almond flour, pork rinds, nuts, coconut flakes, and other flavorful ingredients. To keep it simple, you could even switch out your typical carb-loaded cereal for a bowl of nuts and berries with your choice of milk. Try this keto cereal made with almonds, cashews, coconut, and pork rinds! Or you might like this healthy and filling keto porridge made with coconut, cinnamon, chia seeds, flaxseeds, and almond milk. Healthier Pizza SwapsWhether you’re a Hawaiian, a supreme, or an Italian-style pizza fan, you might be missing pizza on your ketogenic diet. Of course, traditional pizza isn’t on the keto menu, but there are plenty of delicious alternatives using coconut flour, keto fathead dough, or a cauliflower crust. Keep it low carb with these keto food swaps for traditional pizza:Crustless keto pizza crackersFathead pizza New York style3-ingredient pizza bitesKeto pizza rollsKeto cauliflower pizzaKeto deep dish pizzaKeto quesadillasKeto mini pizza on cloud breadFathead dough pizzaPortobello mushroom pizzaKeto-Friendly RiceRice isn’t usually on the keto dinner table unless it’s cauliflower rice, broccoli, or konjac rice. However, with a blender and some cauliflower and the right recipe, you’d be surprised what you can conjure up. Konjac rice is a low-carb fiber-rich option that you can cook with your favorite seasonings. Enjoy this chicken broccoli casserole with cheesy rice or this butternut squash risotto with cauliflower rice.
Many keto dieters include carb-up meals at least a few times every month or once a week, while others follow a standard ketogenic diet 5-6 days a week and add in 1-2 days of a higher carb intake. Experiment to find out what’s best for you. Be mindful not to eat too many refined and processed carbs like white bread and pasta and focus on healthier carbs like sweet potatoes or fruit. 7. Meal PrepMeal prepping isn’t just practical and timesaving; it can also be fun and give you something to look forward to. Having meals planned and even prepared in advance means you can forget about food when you’re finished prepping, and when you remember, you’ll get excited about the delicious ready-to-go keto dishes waiting for you.