carbs with fiber
The black pepper croutons may be delicious, but they’re not keto, so skip them. Macros: Calories 440, Net carbs 17g, Fat 27g, Protein 32gHow to reduce the carbs: Remove the croutons and limit the salad dressing. Greek SaladGreek salad lovers can rejoice because all the ingredients used here are keto-approved. If you’re looking for the best Panera keto salad, don’t skip this one! Macros: Calories 390, Net carbs 9g, Fat 35g, Protein 9gHow to reduce the carbs: No need to make any changes. Panera Keto SandwichesTurkey Sandwich By removing the rustic sourdough
bread and consuming only half of the dressing, you can have a low-carb turkey sandwich that’s full of nutrients like B vitamins, zinc, and iron. [2] [3]Macros: Calories 510, Net carbs 50g, Fat 19g, Protein 31gHow to reduce the carbs: Don’t eat the bread and limit the dressing. Napa Almond
Chicken Salad SandwichThis crunchy high-protein sandwich is incredibly filling, thanks to the almonds, chicken, diced celery, tomatoes, and emerald greens. With a few tweaks, you’ll have a healthy keto lunch in no time! Macros: Calories 550, Net carbs 55g, Fat 25g, Protein 24gHow to reduce the carbs: Remove the sourdough bread, red grapes, and some of the dressing. Panera Keto Breakfast OptionsBacon, Scrambled Egg & Cheese on CiabattaBacon, eggs, and cheese are a perfect breakfast combination. For this Panera order, simply skip the artisan ciabatta bread (save it for a higher carb day in the week if you’re planning it)—and you’re good to go. Macros: Calories 450, Net carbs 39, Fat 21g, Protein 25gHow to reduce the carbs: Remove the bread and enjoy the rest.
Some people have celiac disease, so it’s a necessity, and others just claim they feel better and experience less joint pain and fatigue when ditching gluten. Others have an autoimmune disease and follow a specific therapeutic gluten-free protocol. You won’t know how you feel going gluten-free until you try, so it might be worth a shot, particularly if you’re dealing with a health problem. Check out our user-friendly beginner’s guide to gluten-free keto! It’s always best to visit your doctor or healthcare practitioner before changing your diet. Thankfully, it’s getting progressively easier to go gluten-free and more options and products are commercially available on the market than ever before. No matter what diet you are following, it is typically advised that you cut out soda. Soda is filled with sugar and calories–both of which aren’t beneficial when trying to lose weight or get healthy. Diet soda was created as a 0-calorie, sugar-free alternative to traditional soda, but in recent years it’s received a lot of backlash. There seems to be mixed information out there about whether or not Coke Zero is actually keto or not, but why?Coke Zero Nutrition & IngredientsLike Diet Coke, which is sweetened with aspartame, Coke Zero is sweetened with aspartame and acesulfame potassium (ace K). Coke Zero Sugar, a different sugar-free alternative, also contains aspartame as a primary sweetening agent. All three variations of zero calories Coca-Cola products contain 0 calories, 0g carbohydrates, and 0g of sugar.