Instead of eating simple carbs, you’ll start
eating more protein, which will keep you full for longer and focus on high-fat foods such as chia pudding, nuts and seeds, avocados, scrambled eggs and more. Are carbs bad for youYour Risk of Diabetes Goes DownCarbohydrates and simple sugars can cause a turmoil in your
body for the long term. Then, your body will start producing more and more insulin which may ultimately lead to insulin resistance, type 2 diabetes and other sugar-related diseases. The moment you cut out carbohydrates from your diet, your body will produce less insulin and maintain a healthy blood sugar level. Your Body Composition ImprovesIce cream? Bagels? Cakes? Those are all examples of simple carbohydrates. They do nothing for your body other than make you gain weight if you eat too much of them and worsen your body composition overall.