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Carbs are still restricted to 50 grams per day. [3]Slightly increasing protein intake can be helpful for the following reasons:Increase your metabolism and fat-burning potentialTo
build muscle massSpeed up recovery from an injury (sports injury, surgery)Protect your muscle as you age When it comes to protein-rich foods, it’s best to focus on animal-based sources since they have the highest quality protein. Grass-fed beef, pork, poultry, eggs, and seafood contain all the essential amino acids. 5. Experiment
with different intermittent fasting schedules. For those who are not familiar, intermittent fasting (IF) switches between periods of water fasting and eating. You’ve probably heard about the 16:8 method, which is a popular form of IF where you fast for 16 hours and eat only within an 8-hour window. Other IF methods include One Meal a Day (OMAD) and alternate-day fasting. Incorporating fasting on keto can decrease your body fat percentage further, boost your gut microbiome, and improve your metabolic markers. [4]The best form of IF is the one you can commit to. Think about your schedule and how long you can last without food without getting too hungry and sluggish.
Are Macadamias Keto?Most nuts fit well into a keto diet, and macadamia nuts are some of the best nuts for those on a ketogenic diet, since they are low in carbs and high inhealthy monounsaturated fat. Around 1 ounce (28g) or 10-12 macadamia nut kernels (unsalted, dry roasted) provides: [1]204 calories21. 6g of fat1. 13mg of sodium3. 8g of carbohydrates2. 3g of fiber1.