steak and broccoli

steak and broccoli

[3] If you have been curious about the ketogenic diet but unsettled by conflicting opinions regarding the efficacy and safety of the protocol, progressive research is proving the diet to be beneficial for many. While opponents of the keto diet try to suggest that fat intake results in negative cholesterol outcomes, trials such as this show otherwise. In fact, the ketogenic diet incorporates fats (avocado, olives, olive oil, salmon, and nuts to name a few!) that are advantageous for heart health and overall wellness. Water is an important element of our everyday lives, especially on keto. In the beginning of your journey with the ketogenic lifestyle you should make sure you are getting adequate amounts of liquids, especially water, to replenish all water lost. When you cut down on carbs, your body begins to search for an alternative source of energy–fat and ketones.

how a keto breath meter works

Should you be concerned about mercury in fish? Which fish have the lowest mercury content?What Is Mercury?Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. Should You Be Concerned About Mercury in FishThe oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury. This is why consuming shellfish and fish can also expose you to mercury. Methylmercury is the organic form of mercury that can concentrate in the bodies of fish over time. Methylmercury is toxic and can cause serious health problems when it accumulates to certain quantities in the body. Which Fish Have a High Mercury Content?Longer and larger fish tend to have the highest mercury content, such as:SwordfishSharkTunaKing MackerelNorthern PikeMarlinShould You Be Concerned About Mercury in FishMany bigger fish can’t easily excrete mercury from their bodies. Bigger fish often eat lots of smaller fish containing small amounts of mercury, so the levels build up over time (bioaccumulation). [2] [3]Seawater only contains small concentrations of methylmercury.