how to figure out your macros
Plus, because they’re all made of only plant-based ingredients, they’re vegan and vegetarian-friendly. Eating Evolved Keto Cups: Who
says you can’t have dessert on keto? When your sweet tooth kicks in, this treat will do the trick. Made of only clean, organic ingredients, including weight loss-boosting MCT oil [1], you can enjoy every morsel knowing you’re doing your body good. Base Culture Keto Bread: Bread is no longer off the table thanks to this frozen aisle find. It’s not only keto-friendly, but also grain, gluten, and preservative-free. Grilled cheese, anyone? Koia Chocolate Brownie Keto Shake: High in fat and protein, this drink fits the bill for a perfect grab-and-go, keto-friendly handheld. And with
other flavors like cake batter, caramel créme, cookies ‘n cream, it’s equal parts indulgent and nutritious. Birch Benders Keto Toaster Waffles: Your favorite childhood breakfast staple just got a keto makeover. Pop it in the toaster for a morning or midday snack and top it off with peanut butter (yes, peanut butter is keto!) for a boost of healthy fat. Did we mention there’s also a chocolate chip version?Keto chocolate shakeWhether you need an afternoon pick-me-up or you’re traveling, having ready-to-go, keto-approved snacks prepared goes a long way toward keeping up with your keto plan. And when you have Whole Foods as your dedicated keto snack stop, you can’t go wrong.
Low-Carb FriesGreen beans as a keto fry alternativeFries are starchy, carby, and a preferred side dish on the standard American diet. Traditional fries, or even sweet potato fries, aren’t keto-compliant, but you can swap those out for other versions like rutabaga or jicama fries. With a little creativity and the right recipe and seasonings, you’d be surprised by how tasty keto fries can be, and they won’t kick you out of ketosis or spike your blood sugar! Even green beans or sliced okra make an irresistible salty replacement that won’t have all the carbs or any unhealthy additives. Try a Ketogenic. com recipe:Baked green bean friesCelery root friesJicama friesRutabaga fries Keto Chips Food SwapsYou don’t have to miss out on the salty and crunchy experience of chips just because you’re keto. Reach for the pork rinds as a low-carb solution, or get cheesy with cheesy parmesan crisps or jalapeno cheese crisps. These homemade cheez-its might just do the trick! Some veggies can also be transformed into delicious chips, like zucchini chips or even kale chips! Dip your chips in this spinach artichoke dip or this creamy queso dip. Alternatives to Traditional CakesIf you’re like us, it’s not only on birthdays that you daydream about eating a sweet, fluffy cake, maybe topped with some frosting or ice cream and berries. While cake should never be a staple of any diet, it’s an enjoyable sweet treat, and you don’t have to say goodbye to cake or ice cream just because you’re keto. We’d like to introduce you to keto cakes made with compliant ingredients like coconut and almond flour and keto sweeteners like stevia and monk fruit. Check out some of these tempting craving-crushing cake recipes from Ketogenic.