side effects of drinking ketones
Follow these simple guidelines to make ordering your keto-friendly meal a snap:· Feel free to order your favorite protein—whether it’s meat, poultry, or fish—just make sure it’s not breaded. · Replace all pasta, potato, and rice side dishes
with low-carbohydrate vegetables and/or a side salad. · If a pasta main course sounds delish, replace the noodles with squash or vegetables but still enjoy that chicken smothered in alfredo sauce—add some parmesan if you like. · Choose a packed salad with protein and fat (think chicken, cheese crumbles, olives, and avocados) and smaller amounts low-carbohydrate toppings such as tomato and onion—hold the croutons and use oil and vinegar, or any low-carb, high-fat dressing. · Inquire about the soup—select cream or broth based. You may have to ask if there are any high-carb wheat or flour thickeners. · Get it lettuce wrapped. Most dining establishments are familiar with removing the bread and buns from their sandwiches and burgers. · Think omelets and scrambles at breakfast—for something a little fancier, order a benedict but replace the bread base with sliced tomato. Or get the lox
platter and ask for sliced cucumber and tomatoes instead of the bagel. · Add the avocado—many restaurants have them on hand and it’s a simple way to up your healthy fat intake.
