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People who are allergic to tree nuts in general might also react to macadamia nuts. Stay away from macadamias if you’re allergic to tree nuts, and talk to your doctor if you have any concerns about your diet and tree nut allergies. [7]Try macadamia nut milk with keto cereal or pour some in your berry smoothie. Make these powdered keto donuts,
nutty cheesecake balls, or chocolate bark using macadamia nuts or flour. Sprinkle macadamias over a salad, keto chocolate cookies, or this brownie mug cake or enjoy them in the form of creamy macadamia nut butter. You might be tempted by this dalgona horchata or homemade keto eggnog, made using macadamia milk! Use the oil to make a rich salad dressing with lemon and your favorite herbs. Some people also use macadamia oil topically to treat skin and hair. How do you eat macadamias on keto?Organ meats were highly valued and widely eaten many years ago, but today this tradition has faded. Liver and onions is one example of a
popular dish, and yes, liver is a keto-friendly superfood! Nowadays, most people rarely or never consume organ meats. If you fall into this category, you could be missing out on nutritional benefits and on a tasty addition to your low-carb diet. Let’s discuss why you should eat organ meats on keto.
