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Remember, clarified butter or ghee are the only allowed dairy sources as the milk solids are separated and removed. Carrageenan, Sulfites, or MSGIf you see these ingredients on the label, avoid it on Whole30!whole30Recreating or Purchasing Other Baked GoodsThe Whole30 program encourages you to make healthy habits, food choices, and coping strategies rather than focusing on your need for sweet treats and baked goods. Even if the ingredients are Whole30 compliant, the idea
is to obtain emotional control and long-term results that won’t come from baking treats!whole30Scale Stepping or Body Measuring!Whole30 is about more than weight loss. Obsessing over body composition can lead to overlooking the other benefits the program can provide. You can take measurements, photos, or your weight on day one or 31 to track progress, but for 30 days, you can’t analyze or measure your body or step on that scale! Because the creators designed it as a metabolic reset and elimination-style diet, if you have just one bite of a forbidden food, you have to start the Whole30 program over again from day one. If you decide to try step two of the program, you slowly reintroduce foods to evaluate how you feel with regard to digestion, immune system, metabolism, and your relationship with food. The general idea is to reintroduce off-limit foods one group at a time, such as introducing milk on day one, returning to the Whole30 diet and avoiding milk on days two through four, and monitoring your symptoms. If all is well, you can reintroduce a different food group on day five and repeat the process. This is a good way to identify foods that might cause problems for you, like bloating or achy joints. Once you’ve tested food groups you’d like to try, you can add those that are well-tolerated back
into your diet. Why Do People Follow the Whole30 Program?People often try Whole30 for many of the same reasons they try keto, for example, to improve general health and metabolism, lose body weight and fat, and boost athleticism.