moroccan stew moosewood
That means in order to consume an unsafe amount of aspartame, that 150lb individual would have to consume about 58. 6 8oz bottles of Coke Zero which is equivalent to 469 oz of the beverage. That’s a lot of diet soda! Additional Concerns About AspartameOther than cancer, there have been a few additional concerns regarding
aspartame. Some research has identified a potential link between aspartame consumption and sweet cravings, as well as alterations in the gut microbiome. For more information on this research and additional concerns regarding aspartame, check out our full article about aspartame. Concluding Thoughts on Drinking Coke Zero on KetoDrinking
Coke Zero on a keto diet isn’t likely to kick you out of ketosis. If it helps curb sweet cravings and prevents you from drinking regular coke, then give it a shot. However, if you find that you do have increased cravings for sweets or other carbohydrates after drinking them, consider limiting consumption. At the end of the day, the healthiest thing you can drink is water, so don’t allow Coke Zero to be a substitution. But, having a glass every once in a while is unlikely to cause any concern, unless you have been diagnosed with a specific condition like Phenylketonuria (PKU) which is a rare disorder resulting in the build-up of an amino acid called phenylalanine. Liver and onions made a popular dish back in the day.