roasted garlic cloves recipe
Enjoy this chicken broccoli casserole with cheesy rice or this butternut squash risotto with cauliflower rice. Low-Carb FriesGreen beans as a keto fry alternativeFries are starchy, carby, and a preferred side dish on the standard American diet. Traditional fries, or even sweet potato fries, aren’t keto-compliant, but you can swap those out for other versions like rutabaga or jicama fries. With a little creativity and the right recipe and seasonings, you’d be surprised by how tasty keto fries can be, and they won’t kick you out of ketosis or spike your blood sugar! Even green beans or sliced okra make an irresistible salty replacement that won’t have all the carbs or any unhealthy additives. Try a Ketogenic. com recipe:Baked green bean friesCelery
root friesJicama friesRutabaga fries Keto Chips Food SwapsYou don’t have to miss out on the salty and crunchy experience of chips just because you’re keto. Reach for the pork rinds as a low-carb solution, or get cheesy with cheesy parmesan crisps or jalapeno cheese crisps. These homemade cheez-its might just do the trick! Some veggies can also be transformed into delicious chips, like zucchini chips or even kale chips! Dip your chips in this spinach artichoke dip or this creamy queso dip. Alternatives to Traditional CakesIf you’re like us, it’s not only on birthdays that you daydream about eating a sweet, fluffy
cake, maybe topped with some frosting or ice cream and berries. While cake should never be a staple of any diet, it’s an enjoyable sweet treat, and you don’t have to say goodbye to cake or ice cream just because you’re keto. We’d like to introduce you to keto cakes made with compliant ingredients like coconut and almond flour and keto sweeteners like stevia and monk fruit.
