recipe keto mug cake with flaxseed

recipe keto mug cake with flaxseed

[15] Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections. [17] [18]Vitamin D ToxicityVitamin D toxicity is especially rare. Spending lots of time in the sunshine doesn’t cause vitamin D toxicity, but taking high amounts of supplements could be problematic.

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[20]The conversion process requires certain enzymes. Omega-6 fatty acids need these same enzymes. The modern diet is usually high in omega-6s, which might reduce the conversion of ALA to DHA and EPA. A lack of calories and protein can also interfere with the enzymes responsible for the ALA conversion. In ConclusionALA exists in certain high-fat plant foods like flax seeds, walnuts, and chia seeds. Your body can convert ALA to EPA and DHA, but this conversion process is inefficient.