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[3] In comparison, thousands of chemicals can be added to conventional packaged foods, including artificial colors, flavors, and preservatives that have been linked to health issues. Some proponents of the organic
movement are working to change this so that absolutely no artificial substances are allowed under any circumstances. Overall, going organic gives you access to food that is much closer to what is found in nature. You can always check the ingredients and become familiar with what you do and don’t want to consume. As always, the less processed and packaged foods and the more natural whole foods you consume, the better for your health. More Natural Agricultural Farming PracticesHarvesting organic produce on a
farmBuying organic and supporting the organic movement supports the use of more natural agricultural farming practices.
[8]The bottom line is most pectin supplements and products are keto-friendly as long as they don’t have any additional sugars or ingredients like dextrose. Always double-check the ingredients list and carb content. How Can You Add Pectin to Your Keto Diet?Most fruits and veggies contain some pectin, so if you’re eating a variety of keto-friendly plant foods, it’s likely you’re getting some pectin in your diet. You can also eat a keto-friendly jam or jelly, but make sure it truly is keto-friendly since most jams and jellies are off-limits and high in calories and sugar. Try this keto raspberry jam with chia seeds!You can buy pectin supplements, typically in capsules or powder form. Carefully check the ingredients to make sure it’s keto-friendly.