psyllium husk powder recipe keto
Symptoms of zinc deficiency include:Loss of taste and smellEnlarged spleenIncreased inflammationDry skinSlow wound healingChronic diarrheaFertility issuesWhat Are the Benefits of Zinc?Zinc is a powerful antioxidant in your
body that’s protective against infection and disease. Zinc maintains your immune system and aids tissue repair. This important
trace mineral boosts eye health, lowers inflammation, and supports hormonal balance, reproduction, and cardiovascular health. Nuts and seeds are rich in zincBest Keto Food Sources of ZincHere are some of the top keto food sources of zinc:MeatMeat is keto-friendly and provides an excellent source of zinc, especially red meat. You can find plenty of zinc in all different types of meat, from chicken to lamb, beef, and pork. For example, a 100-gram (3.