psyllium husk powder recipe keto

psyllium husk powder recipe keto

Symptoms of zinc deficiency include:Loss of taste and smellEnlarged spleenIncreased inflammationDry skinSlow wound healingChronic diarrheaFertility issuesWhat Are the Benefits of Zinc?Zinc is a powerful antioxidant in your body that’s protective against infection and disease. Zinc maintains your immune system and aids tissue repair. This important trace mineral boosts eye health, lowers inflammation, and supports hormonal balance, reproduction, and cardiovascular health. [4]Nuts and seeds are rich in zincBest Keto Food Sources of ZincHere are some of the top keto food sources of zinc:MeatMeat is keto-friendly and provides an excellent source of zinc, especially red meat. You can find plenty of zinc in all different types of meat, from chicken to lamb, beef, and pork. For example, a 100-gram (3.

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FolateLiver pateOne serving of liver provides 65% of the RDI. Folate or vitamin B9 is an essential nutrient necessary for DNA formation and cell growth. [3]RiboflavinOne serving of liver gives you 210-260% of the RDI for riboflavin (B2). Riboflavin is important for cellular function and development. [4]IronIron is an essential nutrient that assists in carrying oxygen around your body. One serving of beef liver gives you 80% of the RDI for iron or 35% for menstruating women. [5] [6] CopperOne serving of beef liver gives you 1,620% of the RDI for copper. Copper activates enzymes that regulate brain function, iron metabolism, and energy production. [7]High-Quality ProteinProtein is essential for life, muscle building, cell repair, and more. High-quality protein with all the essential amino acids makes up over one-quarter of beef liver. You have to get these essential amino acids from your diet.