nat ketosis drink
One such option is sunflower seeds, but are sunflower seeds keto? Sunflower seeds are a great keto snack because they are relatively low in net carbs while being
high in healthy fats that encourage your ketosis. Just keep in mind to purchase sunflower seeds without added sugary seasonings, which can negate the health benefits of this type of seed. How Keto-Friendly Are Sunflower Seeds? Many people who are thinking of noshing on sunflower seeds are thinking of the convenient packages found by the cash register among the candy bars and other nutritionally-empty foods and drinks like sodas. While these may be packed with flavor, you’ll want to eat them in moderation as they are high in sodium. On the other hand, unsalted sunflower seeds promise great health benefits for everyone–keto diet or not. When consumed in moderation, sunflower seeds are anti-inflammatory and contain high levels of antioxidants that improve body functions. For example, they tend to be high in vitamin E which is linked to protection from free radicals. Vitamin E is also responsible for many other tasks
such as bolstering the immune system and widening blood vessels. Sunflower seeds are also high in flavonoids and phenolic acids. These substances are great for the body and also help with inflammation and oxidative damage. High levels of flavonoids in the body can reduce your risk of cardiovascular disease, reverse diabetes, and decrease your risk of developing Alzheimer’s.