mct vs coconut oil
) VersatilityYou can add versatile flaxseeds or flaxseed oil to a range of common ketogenic foods, for example: Dress your salad with flaxseed oilAdd flaxseeds to your water or smoothie and drink itAdd flaxseeds to water as an egg substituteMix flaxseeds into a keto yogurtBake them into delicious keto baked goodsSprinkle a tablespoon of ground flaxseed over your cold or hot keto breakfast cerealFlaxseed Tips and RecipesSo now that you know all of the benefits of flax seed, you might be wondering how to incorporate more into your diet. Here are some helpful tips and recipes!Flaxseed oil is typically extracted by cold pressing, and the oil is sensitive to light and heat. It’s best to keep your flaxseed oil in dark glass bottles and store it in a dark, cool place like your kitchen pantry or cabinet. Flaxseed oil isn’t suitable for cooking at
higher temperatures, but there are other keto-friendly oils available. Add more flaxseeds to your diet with these tempting keto recipes:5-minute keto breadMulti-seed keto crackersMaple pecan keto oatmeal with cinnamonKeto noatmeal cauliflower overnight ‘oats’Carrot cake with salted caramel frostingBroccoli bites with spicy mustardKeto porridgeCinnamon swirl breadKeto burger
bunsbenefits of flax seed burger buns5 minute keto breadketo crackersmaple pecan keto oatmeal (benefits of flax seed)keto noatmealketo carrot cakebenefits of flax seed - broccoli bitesbenefits of flax seed- keto porridgebenefits of flax seed- cinnamon swirl breadvegetarian keto burger bunsbenefits of flax seed burger buns5 minute keto breadRoot vegetables such as potatoes, beets, carrots, and many others are usually a “no-no” on the ketogenic diet. They are high in carbs and eating just one, depending on its size, may kick you out of ketosis quickly. But what is chicory root and is it keto? Read on to find out!What Is Chicory Root?Chicory goes by many names, from blue dandelion to cornflower and wild endive. Without the leaves, the chicory root has been cultivated in Europe for a very long time as a coffee substitute. Its roots can be baked, roasted, ground, and used as an additive to coffees. Its taste is kind of woody and thanks to the amount of dietary fiber it contains, it’s not broken down in the small intestine. Instead, it travels to your large intestine and colon.
