low carb yogurt brands

low carb yogurt brands

Do You Use Chicory Root?If you’re a newbie in the low-carb world, ketogenic dietary restrictions may leave you wondering what fruits and vegetables are keto and which ones aren’t. Starchy vegetables such as potatoes, yams, and even beets are not allowed on the ketogenic diet. They’re high in carbohydrates and eating just one portion may kick you out of ketosis and stall your weight loss goals or prevent you from getting all the health benefits a low carb diet provides. But, what about cucumbers? How many carbs are in cucumbers and are they keto-friendly?Are Cucumbers Keto and Low Carb?They absolutely are! Aside from being ketogenic, cucumbers are mostly made up of water and are also a nutrient-dense food! Cucumbers are a good source of fat-soluble vitamin K, vitamin B, and other minerals. If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways. Cucumber Nutrition InformationA 100g portion of raw and unpeeled cucumber has: [1]15 calories0. 11g fat0. 65g protein3. 63g carbohydrates0. 5g fiberHow Many Net Carbs Are In Cucumbers? Are They Keto?According to the FDA database, 100g of raw, unpeeled cucumber has 3. 16g of net carbohydrates.

slowly dropping carbs

Is Serotonin Making You Sleepy?Eating carbohydrates increases the serotonin hormone in your brain, which can trigger sleepiness. People often overeat carbohydrates to make themselves feel better and this feedback mechanism and increase of serotonin can become addictive and contribute to obesity. In fact, nicotine has the same effect and also boosts brain serotonin secretion, just like carbohydrates do [6]. Zinc is a powerhouse nutrient protective against disease and involved in hundreds of enzymatic reactions in your body. From balancing hormones to promoting wound healing and muscle repair, there are lots of reasons why you should pay attention to the amount of zinc in your keto diet. [1] Let’s look at the top keto food sources of zinc to optimize your healthy eating!What Is Zinc?Zinc is a natural trace mineral you obtain from your diet. Zinc is necessary for healthy cell division and fighting free radical damage. You have to eat enough zinc in your food to meet your nutritional requirements because your body doesn’t store this trace mineral. You risk running into a zinc deficiency without enough zinc in your diet, or if you have digestive issues and trouble absorbing zinc. [2] [3]Young children, the elderly, and pregnant or breastfeeding women have an increased risk of zinc deficiency. Symptoms of zinc deficiency include:Loss of taste and smellEnlarged spleenIncreased inflammationDry skinSlow wound healingChronic diarrheaFertility issuesWhat Are the Benefits of Zinc?Zinc is a powerful antioxidant in your body that’s protective against infection and disease.