low carb wing sauce

low carb wing sauce

If you’re experiencing digestive troubles like bloating and diarrhea when transitioning to keto, you might decide to assist your digestion with a digestive enzyme blend containing enzymes that specialize in breaking down fat and protein. Proteolytic enzymes help you break down and digest protein and have also been shown to reduce post-workout soreness [15]. 8. Greens PowderA healthy, well-formulated ketogenic diet contains nutrient-dense veggies and leafy greens that lower disease risk. A quick and easy way to up your veggie intake is by adding a greens powder to your smoothie or shake. Most greens powders provide a mixture of powdered plants like chlorella, kale, spinach, broccoli, and spirulina. Be mindful that you aren’t using greens powder as a replacement for consuming fresh produce but rather, as an addition to your healthy keto diet. 9. CollagenCollagen is an abundant protein in your body known for repairing the intestinal lining and improving mineral absorption. Collagen contains essential amino acids and helps maintain healthy hair, skin, and nails [16] []. Gelatin is cooked collagen found in bone broth and tasty keto treats like this keto crème caramel dessert.

roasted turkey leg quarters

[15] Some of the symptoms of vitamin D deficiency are hair loss, depression, impaired wound healing, and fatigue. Low vitamin D levels and deficiency have also been associated with an increased risk of heart attacks and cancer fatality. [16]If you don’t go out in the sun much or eat salmon or fish liver oil, taking vitamin D supplements has been shown to promote longevity, particularly in older adults in care facilities or those who are hospitalized. Supplements might reduce the risk of respiratory tract infections. [17] [18]Vitamin D ToxicityVitamin D toxicity is especially rare. Spending lots of time in the sunshine doesn’t cause vitamin D toxicity, but taking high amounts of supplements could be problematic.