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Methods like genetic engineering, sewage sludge, and
irradiation are prohibited from being used when growing, producing, or processing organic foods. For example, irradiated food is exposed to intense ionizing radiation, which breaks chemical bonds to reduce microorganisms. Wellness enthusiasts point to the lack of long-term data on the safety of food irradiation. Better for the EnvironmentOrganic farming and regenerative agriculture can increase the carbon-carrying capacity of the soil and restore crucial nutrients to depleted soil. Grass-fed cattle and diverse organic produce can help the soil sequester more carbon and offset greenhouse gas emissions. Research shows organic farms
release 40% fewer carbon emissions, foster 30% more soil biodiversity, and use 45% less energy.
Plate your meals with love and get fancy by using garnishes and fresh herbs. 6. Try a Cyclical Ketogenic Diet or Carb Up DaysKeto carb cyclingWhile it doesn’t seem to work for everyone, some people really benefit from carb up days. Check out our detailed article for more info on a cyclical ketogenic diet. You might decide to include carb-up days where you intentionally eat more carbs for a meal or a day. Many keto dieters include carb-up meals at least a few times every month or once a week, while others follow a standard ketogenic diet 5-6 days a week and add in 1-2 days of a higher carb intake. Experiment to find out what’s best for you. Be mindful not to eat too many refined and processed carbs like white bread and pasta and focus on healthier carbs like sweet potatoes or fruit. 7. Meal PrepMeal prepping isn’t just practical and timesaving; it can also be fun and give you something to look forward to. Having meals planned and even prepared in advance means you can forget about food when you’re finished prepping, and when you remember, you’ll get excited about the delicious ready-to-go keto dishes waiting for you.