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9. That’s just one reason to steer clear of processed meats and eat unprocessed meats instead. What Can’t You Eat on Keto? Meats to AvoidAnything that has undergone smoking, curing, drying, salting, dehydration, etc. is considered processed and should be avoided for the most part. Processed meats include hotdogs, sausages, bacon, ham, pepperoni, pastrami, and luncheon meats. Studies
on processed meat also reveal common ingredients that are damaging to your health. Carrageenan is one example. It’s a substance extracted from red seaweeds and is used for its gelling, thickening, and stabilizing properties. Although it’s approved by the FDA, there are concerns regarding its safety. Animal experiments show that carrageenan may be inflammatory and have
cancer-promoting effects. Vegetable oils like canola oil and soybean oil are also being used as substitutes or fat replacers for low-fat meat products.