keto vegetable stir fry recipe
However,
zucchini is actually a fruit since it grows from the flowering part of its plant and has seeds. Zucchini Nutrition InformationA 100g serving of zucchini (about half a medium zucchini) has 21 calories, 2. 7g of protein, 0. 4g of fat, 3. 11g of carbohydrates, 1. 1g of fiber, and 2. 1g net carbs. [1]Zucchini is also a great source of
vitamin A, vitamin B6, vitamin C, and manganese. Is Zucchini Keto?One whole zucchini (around 200g) has 6g of total carbs, 2g of fiber, and 4g of net carbs. Because of the low net carb count, zucchini is considered a low-carb, keto-friendly vegetable. In fact, zucchini is actually used as a common low-carb alternative to pasta and other wheat-based products.
[1] [2] omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American diet is ALA or alpha-linolenic acid. ALA is a necessary precursor of EPA or DHA, and it’s typically present in plant foods like kale, spinach, soybeans, walnuts, and seeds like chia and flax. It’s also present in some animal fats. Seed oils like canola (rapeseed) and flaxseed oil have a high content of ALA. In humans, this conversion process is inefficient, and only a minor percentage of ALA is actually converted to EPA and even less into DHA. ALA that isn’t converted to DHA or EPA is stored or used as energy.