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— an edible type of the rapeseed plant. Rapeseed oil at the time contained high amounts of erucic acid – an omega-9 fatty acid associated with heart muscle damage in animal studies, and glucosinolates — antinutrients that prevent iodine absorption. The plant they developed had lower levels of erucic acid and glucosinolates. The term canola comes from ‘Canada’ and ‘ola’ for oil. Canola plant looks almost identical to the rapeseed plant, but it has different nutrients, and its oil is considered safe for human consumption. [1] [2]With all the different versions of canola developed over the years, canola oil manufacturing surged.

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Methylmercury is the organic form of mercury that can concentrate in the bodies of fish over time. Methylmercury is toxic and can cause serious health problems when it accumulates to certain quantities in the body. Which Fish Have a High Mercury Content?Longer and larger fish tend to have the highest mercury content, such as:SwordfishSharkTunaKing MackerelNorthern PikeMarlinShould You Be Concerned About Mercury in FishMany bigger fish can’t easily excrete mercury from their bodies. Bigger fish often eat lots of smaller fish containing small amounts of mercury, so the levels build up over time (bioaccumulation). [2] [3]Seawater only contains small concentrations of methylmercury. Sea plants like algae actually absorb the mercury, and the cycle continues when fish eat the algae, absorbing and retaining the mercury.