large cast iron flat pan
Dry red wines such as Cabernet, Merlot, and Pinot Noir have just one gram of carbohydrates and one gram of sugar per five-ounce glass, so yes, some wines can fit into the keto nutrition plan. Halle BerryIf you prefer white wine, despite popular misconception, varietals such as Chardonnay, Sauvignon Blanc, Pinot Grigio, and
Brut Sparkling have just two to three grams of carbohydrates and one to two grams of sugar per five-ounce glass. Cheers to that!Closing Thoughts If you’re not too familiar with keto, you may assume that it’s a complicated diet. While keto can consist of harder-to-find (and sometimes expensive!) foods, it can also be
tailored to employ an easy list of inexpensive whole foods that are found in mainstream grocery stores. Halle chooses the latter approach and as you can see, it works for her!With so much research on the health benefits of intermittent fasting (IF), it should come as no surprise that fasting has become such a popular health trend. The unique thing about intermittent fasting is it has benefits no matter how long you fast but can vary based on this time frame.
