keto simple syrup
[11] 7. ) AnchoviesPopular, tiny, and oily, anchovies are
typically eaten in small portions, stuffed in olives, rolled around capers, or used as a topping for salad or pizza. Anchovies are potent and used to flavor a range of
dishes and sauces, including remoulade and Worcestershire sauce. Boned anchovies are a good source of calcium. Selenium, niacin, and omega-3s can also be found in anchovies. 3. 5 ounces (100 grams) of herring has 2,366 mg of omega-3s. [11] 7. ) AnchoviesPopular, tiny, and oily, anchovies are typically eaten in small portions, stuffed in olives, rolled around capers, or used as a topping for salad or pizza. Anchovies are potent and used to flavor a range of dishes and sauces, including remoulade and Worcestershire sauce. Boned anchovies are a good source of calcium.
[7]The commonly used herbicide Roundup (glyphosate) has been classified as a probably human carcinogen. Studies also suggest pesticide residues at levels commonly found in the urine of children in the United States could contribute to attention deficit hyperactivity disorder (ADHD). [8]More Healthy FatsOrganic meat and dairy products can have around 50% more healthy omega-3 fatty acids compared to conventionally produced products, according to an interesting study in the British Journal of Nutrition. [9] [10]More NutrientsMore research is needed, but growing studies conclude organic food might have higher levels of antioxidants and important micronutrients. [11] [12]For example, three studies examined the nutrition profiles of organic blueberries, kiwis, and strawberries compared to their non-organic counterparts. The studies concluded organic strawberries and kiwis had higher antioxidant activity and higher levels of vitamin C and the study on blueberries showed organic blueberries had higher levels of total phenolics, anthocyanins, and more antioxidant activity. [13] [14] [15]Organic fruits have more vitamins and mineralsA report reviewing 41 published studies comparing the nutritional value of conventionally and organically grown grains, fruits, and veggies showed that overall, there were drastically more of several nutrients in organic crops. The results were impressive, with 27% more vitamin C, 29. 3% more magnesium, 13. 6% more phosphorus, and 21. 1% more iron.