keto meters are a waste
The fillers are
where there could be a problem. Fillers like maltodextrin, dextrose, and dextrin are carb-based. While these
simple added sugars and carbs aren’t ideal for keto, even if your vitamin has fillers, it’s unlikely there’s enough filler to affect ketosis unless you’re consuming larger amounts. In general, then, you don’t have to be concerned with supplements containing too many net carbs and interfering with ketosis. The minor amount of carbs you obtain through a vitamin supplement won’t be enough to impact your blood sugar to the point where you switch out of ketosis. It’s a little easier to overeat tasty multivitamin gummies with added sugar than it is to overeat powdery tasting supplements or gelatin capsules.
[12] How Does Carbonated Water Affect Dental Health?People raise concerns about the effect of carbonated water on teeth when the enamel is exposed to the carbonic acid. In one study, sparkling water damaged enamel only slightly more than still water. Sparkling mineral water was 100 times less problematic compared to a sugary soda. [13]A review of several studies highlighted that combining carbonation and sugar might lead to severe dental decay. [14]Plain sparkling water seems relatively harmless and poses little risk to dental health, whereas the sugary types can be harmful. [15]One interesting study involved placing tooth enamel samples into different beverages for up to 24 hours.