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Corn is also a grain and one of the top allergens, so people on a paleo keto diet or with a corn allergy should avoid all types of corn. Popcorn is a delightful exception as it has a lower carb
count, particularly if you choose air-popped popcorn. You could use corn extract in keto dishes to get the flavor of corn without the carbs or try a low-carb alternative recipe like this one for flavorful keto cornbread. If you’re living the keto lifestyle or thinking about switching to keto, you probably know that the keto diet limits your intake of carbohydrates to 50 grams or less per day. Since you’re removing some foods from your diet that contain nutrients, such as grains, starchy vegetables, and many fruits, make sure to eat a wide variety of keto foods so you won’t miss out on important vitamins. Some people may find it helpful to supplement with vitamins at the start of their keto diet journey until they become more acquainted with this way of eating. If this is you, then supplementing can help you succeed. Here’s why you should pay attention to your vitamin needs on keto, what to look
out for when choosing a vitamin supplement, and what vitamins to avoid on keto. The Importance of Vitamins on the Keto DietVitamins are organic substances that enable your body to work as it should. Some vitamins help with energy production while others boost your immunity and contribute to muscle and nerve function. Vitamins (and minerals or electrolytes, to a greater degree) may also help manage keto flu symptoms.