keto leftover roast beef stroganoff
Low carbohydrate wine or hard alcohol in moderation won’t derail your keto nutrition plan. · If your meal
is large (many are!), only eat half and take the rest for an easy lunch of leftovers. · Chain restaurants like fast food restaurants are required to have nutrition menus onsite so check them out—you can see if your meal meets your keto macros or if you need to adjust with a substitution. Keto-Friendly Restaurant Meal ExamplesNow let’s put the above-mentioned guidelines to use! Below are seven common restaurant scenarios which
include high-carbohydrate and high sugar foods, as well as keto-friendly replacement options. Scenario One: You’re at a typical café and the server arrives with a basket of bread and butter. Solution One: Replace with green veggies and a high-fat dip.