keto iced coffee
of carbohydrates with only
4. 7 grams of fiber. The keto diet is all about lowering that carbohydrate count and boosting healthy fats. By limiting carbs (and therefore glucose), your body will start to create ketones from the fat that is already stored in the body, which results in greater weight loss. To this end, most people who stick to a strict keto diet eat fewer than 50 grams of carbs per day (while many eat less than 20 grams).  For the most part, a good rule of thumb is to keep your calorie intake around 5 to 10 percent carbohydrates with much greater percentages given to fat and protein.