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If you find any of these sugar names on a food label, avoid them to prevent a blood glucose spike. Verdict: You’re
more likely to enter and stay in ketosis with a clean keto diet. Clean Keto Vs. Dirty Keto? Focus on Whole FoodsClean keto and dirty keto diets follow the same
macros (very low-carb, moderate-protein, and high-fat), which makes them useful for weight loss. Doing dirty keto can be beneficial in certain situations where meal prepping is impossible. That way, you’ll still be able to hit your macros. As much as possible though, keep your diet clean by prioritizing whole foods. A clean keto approach doesn’t only lead to sustainable fat loss, but it also supports optimal health. This is because whole foods retain their nutrients and are free from added sugars, trans fats, colorings, and other preservatives. The good news is that keeping a clean eating lifestyle on keto can be made easier through planning and simple meal prep. Here’s a 14-day basic keto meal plan to get you started.
The only time it can get tricky is if the meat has BBQ sauce on it or there is a sugary sauce added inside. And the same goes for the wraps and rollups–just leave out the tortilla and any sugary sauces. Classic Bacon Cheeseburger Classic CheeseburgerClassic Burger Bacon Cheddar Grilled Chicken Sandwich Chicken Fajita Rollup Applebee's ketoSaladsRemember to hold the croutons if you see them included as a salad topping. Also choose a keto-friendly dressing–your safest bets are those that happen to be cream- or oil-based. If you’re looking for particular substitutions, remember to take a look at Applebee’s nutrition guide to see what fits in your macros for the day. Most national chain restaurants have nutrition menus posted online so you can avoid any carb-ridden surprise!Grilled Chicken Caesar Salad Blackened Shrimp Caesar Salad House Salad with BaconTuscan Garden Shrimp Salad (no edamame)Applebee's ketoMeats & SeafoodThere are a plethora of excellent ketogenic meat, poultry, and fish selections at Applebee’s. Keep in mind, they usually come with mashed potatoes (or possibly rice or pasta), so ask your server to give you an extra portion of steamed broccoli (or other green vegetable) instead. You can also sub in a small salad to take the place of the extra serving of vegetables. Remember that fried dishes should be avoided to due to the carbohydrate content found in the breading. 6 oz. or 8 oz.