no bake keto pumpkin cheesecake
Do I have to buy organic produce, grass-fed meats and butter, and wild fish to do keto?grass-fed meat on ketoNo, you do not. We recommend these options since they help to limit pesticides
and environmental toxins, however, sometimes they are not readily available and they can be expensive. You can still adhere to your keto plan even if you choose conventional versions of these foods. Do I have to measure ketones to make sure I’m in ketosis?No, you are not required to measure ketones. Some find it helpful, however, a large percentage of keto dieters do not take this extra step. You may find that you will see dramatic weight loss and blood sugar level improvements just by following the keto nutrition protocol as your sugar and carbohydrate intake will be drastically cut. That, alone, is typically effective enough to see results. Can I ever eat non-keto food?The short answer is yes, but this really depends on individual preferences. In theory, if you were extremely low in carbohydrates all day and then wanted one serving of a non-keto food that was higher in carbohydrates, you could still fall into your daily guideline of carbohydrates. Or if you’re one who isn’t concerned with constantly remaining in ketosis then having a cheat won’t make a huge difference as long
as you jump back on the wagon. On the flip side, if you are in ketosis regularly and that’s important to you, a cheat food can kick you out of ketosis (and possibly make you feel a little sick).