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If all is well, you can reintroduce a different food group on day five and repeat the process. This is a good way to identify foods that might cause problems for you, like bloating or achy joints. Once you’ve tested food groups you’d like to try, you can add those that are well-tolerated back into your diet. Why Do People Follow the Whole30 Program?People often try Whole30 for many of the same reasons they try keto, for example, to improve general health and metabolism, lose body weight and fat, and boost athleticism. Proponents of the diet share stories about how just one month of clean
eating can have positive mental and physical benefits. Lots of people choose to follow Whole30 for a range of reasons,
from weight loss to making better health decisions to ring in the new year. Others use the program to feel better after a bout of partying or comfort eating or to identify food intolerances. Critics of Whole30 are concerned the diet might make it difficult to meet daily nutrient recommendations. Proponents of Whole30 note that it’s only 30 days and includes a diverse array of nutritious foods. How Does Whole30 Compare to a Traditional Ketogenic Diet?Keto and Whole30 have differences and similarities. The similarities are that they both avoid certain key foods, such as refined grains and added sugar.
