keto bhb after carbs

keto bhb after carbs

Around 1 ounce (28g) or 10-12 macadamia nut kernels (unsalted, dry roasted) provides: [1]204 calories21. 6g of fat1. 13mg of sodium3. 8g of carbohydrates2. 3g of fiber1. 2g of sugar2. 2g of proteinMonounsaturated FatAlmost 78% of the fat in macadamia nuts is monounsaturated. Monounsaturated fats (MUFAs) are found in plant sources and might improve cholesterol. Healthy monounsaturated fats provide plenty of benefits, from regulating hormones to fueling and repairing cells. Lower in CarbsMacadamias are lower in carbohydrates than most nuts with just under 4 grams per ounce, so they don’t spike blood sugar. They’re also rich in fiber, which can help you feel fuller for longer.

keto cinnamon rolls with cream cheese frosting

Make Mealtime SpecialMake mealtime special with a visually appealing dinner table setting with your favorite plates, silverware, and saltshakers. It doesn’t have to be fine bone china or solid gold, but it should give you a positive and happy feeling when you see your beautiful table ready for a delicious meal. Even if you aren’t sharing a meal with family or guests, it can be an enjoyable part of your self-care that influences how you feel about your food and your lifestyle and wellness in general. Light a candle or play your favorite music. Buy fun napkins or plates that spark a smile. Plate your meals with love and get fancy by using garnishes and fresh herbs.