macro nutrition calculator
Critics of Whole30 are concerned the diet might
make it difficult to meet daily nutrient recommendations. Proponents of Whole30 note that it’s only 30 days and includes a diverse array of nutritious foods. How Does Whole30 Compare
to a Traditional Ketogenic Diet?Keto and Whole30 have differences and similarities. The similarities are that they both avoid certain key foods, such as refined grains and added sugar. Both the ketogenic diet and the Whole30 program are a far cry from the standard American diet, which is full of artificial, processed sugary foods. While Whole 30 is undoubtedly healthier than the standard American diet, it may not be low-carb and ketogenic.