kale salad frisse

kale salad frisse

Even so, healthier carbs like sweet potatoes and beans also impact your blood sugar, and eating too many of them could also leave you feeling a little tired. Food allergies have also been shown to promote post-meal tiredness, so it’s important to differentiate between food allergies and carb crashes [5]. Is Serotonin Making You Sleepy?Eating carbohydrates increases the serotonin hormone in your brain, which can trigger sleepiness. People often overeat carbohydrates to make themselves feel better and this feedback mechanism and increase of serotonin can become addictive and contribute to obesity. In fact, nicotine has the same effect and also boosts brain serotonin secretion, just like carbohydrates do [6]. Zinc is a powerhouse nutrient protective against disease and involved in hundreds of enzymatic reactions in your body.

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Some people find that fasting after getting kicked out of ketosis or after of period of making unhealthy eating choices can help reshift focus and get your head “back in the game. ” Some people feel that fasting offers a feeling of mental clarity and lightness. It can also be a tool to help with mindset or because of the numerous benefits listed in the section below. What are the Pros of a Water Fast?Water fasting is a form of intermittent fasting that produces the same benefits, including weight loss. It is important to keep in mind that there are long-term and short-term benefits of fasting. Overall, fasting just one time in your life isn’t going to dramatically improve insulin levels; however, being consistent with your fasting practices can. Water fasting can help: [1] [2]Reduce bloatingImprove GI healthImprove blood sugar levelsReduce caloric consumption Increase autophagyReduce oxidative damageWhat are the Cons of a Water Fast?There are a few problems that can arise from water fasting. The first is nutritional deficiencies, specifically of electrolytes. Electrolytes are small molecules that your body needs to carry out functions like nerve and muscular functioning. Potassium, magnesium, and sodium are all electrolytes obtained through diet. Electrolytes can support water fastingWhen fasting, the amount of these electrolytes consumed is zero, therefore fasting should not be prolonged without supplementation of electrolytes.