juicing versus keto diet
Lactose is a carbohydrate, specifically a disaccharide, that is broken down into glucose and galactose. Many
gallons of milk that you will find at your local grocery also
contain added sugar. Milk contains about 12g of net carbs per cup! It also has 120 calories, 5g of fat, and 8g of protein. Low-fat, 1%, fat-free, and 2% milks are also high in sugar and should be avoided as well. Certain Lactose-Free Cows MilkSince one of the reasons that milk is high in carbohydrates is from the lactose content, you might assume that lactose-free milk is inherently lower-carb, but that isn’t always the case! Lactose-free milk is made by adding the enzyme lactase. Lactase breaks down lactose, and is thus lactose-free.