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While meat is obviously high in purine, other foods are as well. For example, soy meat substitutes and soybean flour can contain
more purines than some meats and fish. Foods high in purines, like seafood, sardines, and grass-fed beef, are also particularly anti-inflammatory and nutritious, which could help counteract a tendency toward gout. On the other hand, if you’re having a gout flare-up or are concerned with persistent gout attacks, you might decide to limit your purine intake. Some argue that humans have been consuming foods like meat and fish that contain purines for millions of years; however, highly refined and processed sugars, such as high fructose
corn syrup, are a modern addition to our diet and more likely to cause problematic health issues. What About Sugar?Elevated uric acid levels, obesity, type 2 diabetes, metabolic syndrome, and gout all have a strong correlation.