ketogenic diet chart
[7]Sparkling water could help food stay in your stomach longer, which makes you feel fuller. Carbonated water could boost satiety following meals more than plain water, but more larger studies are needed. [8] [9]Some studies reveal a decrease in constipation symptoms after the consumption of carbonated water. [10]Sparkling water could also improve symptoms of indigestion like stomach pain. For example, one small study examined people with chronic digestive issues and uncovered that after 15 days, those who drank carbonated water had significant improvements in gallbladder emptying, constipation, and digestive symptoms. [11] How Does Carbonated Water Affect Heart Health?Research is limited but it does suggest carbonated water could improve heart health and increase ‘good’ HDL cholesterol. For example, a study of 18 postmenopausal women revealed drinking sodium-rich carbonated water reduced the ‘bad’ LDL cholesterol, blood sugar, and markers of inflammation. Inflammation is believed to be a key driver behind countless diseases. The carbonated water group had a 35% lower risk of developing heart disease within 10 years compared to those drinking the control water. [12] How Does Carbonated Water Affect Dental Health?People raise
concerns about the
effect of carbonated water on teeth when the enamel is exposed to the carbonic acid. In one study, sparkling water damaged enamel only slightly more than still water.
Halle’s Keto PlanThere are several routes to take for keto, and different tactics work for different body types. It’s commonplace for copious amounts of ribeye and bacon to come to mind when thinking of the ketogenic nutrition plan, but Halle does it much differently. You could almost label her strategy as slightly “ketotarian” as her keto rendition is influenced by the vegetarian lifestyle. While she does eat some meat and fish, much of her daily intake of food consists of plant-based options, as well as vegetarian fat sources such as avocado, coconut oil, and nuts. In addition, if it fits in with her daily macros, she’ll have chickpeas and sweet potatoes sparingly for added variation and nutrients. Fresh produce is an integral part of a nutritious keto plan and there are plenty of low-carbohydrate options to choose from.