is millet keto

is millet keto

Option Two: Chile verde platter of pork, green sauce, sour cream, and guacamole–skip the rice, beans, and tortillas!keto friendly restaurantketo friendly restaurantScenario Five: You’re out for Chinese or Vietnamese food, or for sushi. Option One: Beef and broccoli and egg drop soup instead of a noodle dish. Option Two: Vietnamese Pho (meat, noodle, herb, and vegetable soup)—omit the noodles and ask for extra veggies and herbs–this is a standard option on most menus!Option Three: At sushi, instead of a role with rice, ask for it to be wrapped in cucumber–this, too, is a standard option on most menus!keto friendly restaurantketo friendly restaurantketo friendly restaurantScenario Six: You’re out to breakfast or brunch with family and friends. Option One: Omelet with your favorite low-carb additions (cheese, bell pepper, mushroom, tomato) and coffee. Option Two: Eggs Benedict with no bread base (most restaurants will make it this way); ask to add fresh produce such as leafy greens, asparagus, tomatoes, or mushrooms. keto friendly restaurantketo friendly restaurantScenario Seven: You’re at a fine dining establishment to celebrate a special occasion.

starting keto carb cravings

Get the recipe. 8. Low-Carb Avocado Mug BrownieMug brownies usually incorporate cow’s milk, but this recipe is different. It’s not just keto-friendly and dairy-free, but it’s also a source of monounsaturated fats and vitamins C and E, thanks to avocados. One mug offers 36 grams of fat and 16 grams of protein. Get the recipe. 5. Coconut Chicken StripsThese crispy chicken strips or tenders provide only 4 grams of net carbs. We’ve kept the carbs low by substituting wheat flour for almond flour. Prefer frying instead of baking them? Be sure to use coconut oil and fry them in batches until golden brown. Get the recipe.