6. crispy kaleWineHalle likes to treat herself to a glass of red wine in the evenings. Dry red wines such as Cabernet, Merlot, and Pinot Noir have just one gram of carbohydrates and one gram of sugar per five-ounce glass, so yes, some wines can fit into the keto nutrition plan. Halle BerryIf you prefer white wine, despite
popular misconception, varietals such as Chardonnay, Sauvignon Blanc, Pinot Grigio, and Brut Sparkling have just two to three grams of carbohydrates and one to two grams of sugar per five-ounce glass. Cheers to that!Closing Thoughts If you’re not too familiar with keto, you may assume that it’s a complicated diet. While keto can consist of harder-to-find (and sometimes expensive!) foods, it can also be tailored to employ an easy list of inexpensive whole
foods that are found in mainstream grocery stores.