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Heart and CirculationSome studies demonstrate a reduction in blood pressure and inflammation associated with cardiovascular disease. One study showed a daily dose of 2 grams of acetyl-L-carnitine caused nearly a 10-point reduction in systolic blood pressure, which is a key indicator of cardiovascular health and disease risk. In the research, patients with coronary heart disease and chronic heart failure seem to improve with L-carnitine  . Exercise Performance and Muscle RecoveryL-carnitine L-tartrate might reduce muscle soreness and improve recovery after exercise, and it’s commonly used in sports supplements because of its rapid absorption rate. It could also increase oxygen supply to your muscles
along with blood flow and nitric oxide production . Weight LossSince L-carnitine moves fatty acids into your cells to be used for energy, it makes sense that it appears to work as a weight-loss supplement. L-carnitine is believed to improve your body’s ability to burn fat and lose weight. However, when it comes to weight loss, studies are mixed, with some showing success
and others showing no difference   . Blood Sugar Issues and Type 2 DiabetesL-carnitine could improve symptoms and risk factors of type 2 diabetes and reduce blood sugar levels  . Should You Take L-Carnitine on Keto?It’s up to you if you’d like to supplement with L-carnitine on keto. Especially if you have a health condition, questions, or concerns, or if you’re planning on supplementing for a longer period of time, it’s always best to talk to your doctor before making any diet or supplement changes.