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While those two options aren’t keto, she eats them in true moderation which allows her to remain within her keto macros. keto mashed cauliflowerHalle’s other go-to dinner mimics her lunchtime routine of protein with vegetables by way of a large salad, or soup. SnacksBerry’s keto lifestyle has been crucial in keeping her blood sugar levels even so that means no more spikes and drops in blood sugar which results in no more sugar cravings!You won’t find her snacking on sweets, but she is a fan of the savory, baking her own kale chips that are dressed in olive oil and salt. She also enjoys the crunch and convenience of seeds, or (you guessed it) even more veggies. crispy kaleWineHalle likes to treat herself to a glass of red wine in the evenings. Dry red wines such as Cabernet, Merlot, and Pinot Noir have just one gram of carbohydrates and one gram of sugar per five-ounce glass, so yes, some wines can fit into the keto nutrition plan. Halle BerryIf you prefer white wine, despite popular misconception, varietals such as Chardonnay, Sauvignon Blanc, Pinot Grigio, and Brut Sparkling have just two to three grams of carbohydrates and one to two grams of sugar per five-ounce glass. Cheers to that!Closing Thoughts If you’re not too familiar with keto, you may assume that it’s a complicated diet. While keto can consist
of harder-to-find (and sometimes expensive!) foods, it can also be tailored to employ an easy list of inexpensive whole foods that are found in mainstream grocery stores. Halle chooses the latter approach and as you can see, it works for her!With so much research on the health benefits of intermittent fast
ing (IF), it should come as no surprise that fasting has become such a popular health trend. The unique thing about intermittent fasting is it has benefits no matter how long you fast but can vary based on this time frame.