carnivore diet meal plan paul saladino
2. Opt for black coffee, unsweetened tea or water instead to make sure you aren’t drinking any sugar, and thus adding up your carbs
for the day. What should I order at Applebee’s?There are several low-carb options you can get and not worry about getting kicked out of ketosis. For some, you can eat them as they come but for others, you’ll have to mildly customize to assure they are fully ketogenic. Burgers and sandwichesMost of the time, burgers and sandwiches are easy to maneuver. All you need to do is ask your server to hold the bun or bread, as well as any additional fries on the side–feel free to replace
the fries with veggies, coleslaw, or a side salad.