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Exogenous KetonesExogenous ketones are ketones supplied to your body through an external source. Endogenous ketones are those your body naturally produces on a ketogenic diet. Keto dieters and athletes often use exogenous ketone supplements to increase blood ketone levels. Exogenous ketones have been associated with better athletic performance, reduced appetite, and accelerated muscle recovery, but research on exogenous ketones is needed to establish the risks and benefits, and many experts believe they aren’t necessary [14].
Most studies are on ketone esters rather than ketone salts, which are the more common exogenous ketones found in commercial stores. While there’s disagreement in the keto
community about their usefulness, the right exogenous ketones used correctly could be a helpful supplement, particularly for athletes.
If you’re dealing with gout, you might need to avoid or limit your liver intake. This doesn’t necessarily mean eating liver causes gout. More research is also needed in this area. Various factors can increase the risk of developing gout, with dietary factors only playing a small role (about 12% of cases). [11]It’s important to note while high purine consumption is linked to gout attacks in those who already have hyperuricemia (high levels of uric acid in the blood), purine intake alone isn’t enough to trigger gout attacks. Uric acid levels often decrease during gout attacks to normal ranges.