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[10]Verdict: A clean keto diet saves you money by protecting your health. Maintaining Ketosis One of the
mistakes you can make on keto is going over your carb limit. Unfortunately, this is easy to do when you’re relying on highly processed foods—unless you’re carefully tracking, reading every food label, and checking your ketone levels. Processed meats, yogurt, energy drinks, and pasta sauces are common sources of hidden sugar. Sugar can
come with different names like dextrose, fructose, sucrose, corn syrup, fruit juice concentrate, and agave nectar. If you find any of these sugar names on a food label, avoid them to prevent a blood glucose spike.
[2]We store these histamines in many area of our body such as cells called basophils and mast cells, as well as locations such as our stomach, lymph nodes, and thymus. Why Do Histamines Appear in Food?While histamines are made in the body, that is not the only place they originate from. A wide array of foods contain histamines, and some of these foods have exceptionally high levels of histamines. Histamines are produced and accumulate in certain foods when amino acids in the food are broken down by microorganisms on the food’s surface. As a result, the dirtier or more bacteria-ridden a food is, the more prone it is to having higher levels of histamines. histamine molecule drawn on blackboardWhat makes a food prone to this high histamine potential? Well, amino acid availability as well as conditions favorable for bacteria to break down histidine into histamine are two huge factors.