dv of potassium
Coconut aminos has only 1 g of sugar per teaspoon, while many commercial soy sauces come with unhealthy or artificial additives and fillers like high
fructose corn syrup (HFCS), which could push you out of ketosis.
Since coconut aminos doesn’t taste like coconut, it won’t change the flavor profile of your meal and is easy to incorporate into dipping sauces, marinades, salad dressings, gravies, and Asian-style dishes. On the other hand, coconut aminos is more expensive than soy sauce, and is sometimes less accessible. You might find it at your local grocery store (Trader Joe’s typically carries it) or online. How to Use Coconut Aminos in Your Keto CookingSplit coconut in a pileIf you’re cooking a recipe that calls for soy sauce, feel free to substitute coconut aminos in a 1:1 ratio. Since coconut aminos is less salty, you might need to add a little more salt to the recipe; just keep tasting until the seasoning is right. You won’t know if you like coconut aminos until you try it. Enjoy a tasty keto recipe using coconut aminos:Pork Loin Roast with Creamy Onion Gravy RecipePan-Seared Chicken With Garlic Cranberry Sauce RecipeSlow Cooker Keto Swedish Meatballs RecipeVegan Keto TofuSesame Shirataki NoodlesIrritable bowel syndrome (IBS), also called spastic colon, nervous colon, and mucous colitis, is a gastrointestinal disorder affecting 9%-23% of people worldwide. [1]While the exact cause of IBS remains unknown, it can be triggered by processed foods, certain fruits and vegetables, mostsugar alcohols, caffeine, and alcohol — among other things like psychological stress and anxiety. Key IBS symptoms include abdominal bloating, pain, cramping, diarrhea, constipation, and excessive gas. [2]Recent studies have shown that gut dysbiosis or the disruption of the gut microbiome and inflammation contributes to the onset of IBS.
