dominos sandwich

dominos sandwich

It promises a rich, buttery taste, without all of the fat! But is I Can’t Believe It’s Not Butter healthy? Well, what this product lacks in calories, it makes up for in unhealthy oils. Read on to learn about the implications of choosing the popular margarine over butter. Is I Can’t Believe It’s Not Butter Healthy?In order to cut down the fat content, products like I Can’t Believe It’s Not Butter is made with unhealthy oils such as soybean. Soybean oil is high in omega-6 fatty acids, making it a highly inflammatory oil. Consumption of inflammatory oils can worsen pre-existing health conditions, weaken the immune system, and make you more susceptible to other diseases (including cancer). [1] [2] [3] [4] [5]Butter alternatives aren't as healthy as pure butterMarketing for these “light” alternatives makes them seem like they are truly the healthier version. Coincidentally, it is advertised that I Can’t Believe It’s Not Butter contains more omega-3 fatty acids (ALA) than traditional butter, but nowhere is it mentioned that it has more omega-6 fatty acids as well!The Not-Scientifically-Supported Claims Behind I Can’t Believe It’s Not ButterThis company not only markets the product as a healthy alternative but advertisements claims that soybean oil might help reduce the risk of heart disease. “Contains 295 mg of omega-3 ALA per 1 tablespoon serving (18% of the 1. 6g daily value)** Supportive but not conclusive scientific evidence suggests that eating about 1 ½ tablespoons (20. 5g) daily of soybean oil, which contains unsaturated fat, may reduce the risk of coronary heart disease. ” Ironically, the consumption of inflammatory oils such as soybean oil has been linked to an increased risk for heart disease.

spicy stuffed peppers

[4] [5]Vitamin K1Vitamin K1 isn’t as widely talked about as other vitamins, but it’s important for blood clotting and could foster bone health. [6] [7]FolateFolate is especially important for pregnant women, as it supports the baby’s development and growth. Folate is necessary for proper cell function and tissue growth. People with the MTHFR gene mutation might need to focus their diet on obtaining more of this natural folate from healthy foods like broccoli rather than from folic acid–the synthetic version of folate added to many fortified foods like cereal. Beneficial Plant CompoundsNaturopathic practitioners often recommend quercetin to help treat various ailments. Quercetin is a beneficial antioxidant you can find as a supplement in pills or powdered form or in foods like broccoli. Quercetin has been shown to lower blood pressure in people with high levels. Improving Eye HealthBroccoli also contains carotenoids like lutein and beta carotene that could contribute to improved eye health. Indole-3-carbinol is a nutrient found in cruciferous veggies like broccoli that could help with cancer. [8]Reducing Cancer RiskCruciferous vegetables contain sulfur and bioactive compounds that have been associated with a reduced risk of various cancers, such as lung, colorectal, and breast cancer. [9] [10] [11]Decreasing Inflammation and Oxidative Stress The isothiocyanates in broccoli affect liver enzymes, decrease inflammation, stimulate the immune system, and reduce oxidative stress.