It promises a rich, buttery taste, without all of the fat! But is I Can’t Believe It’s Not Butter healthy? Well, what this product lacks in calories, it makes up for in unhealthy oils. Read on to learn about the implications of choosing the popular
margarine over butter. Is I Can’t Believe It’s Not Butter Healthy?In order to cut down the fat content, products like I Can’t Believe It’s Not Butter is made with unhealthy oils such as soybean. Soybean oil is high in omega-6 fatty
acids, making it a highly inflammatory oil. Consumption of inflammatory oils can worsen pre-existing health conditions, weaken the immune system, and make you more susceptible to other diseases (including cancer).     Butter alternatives aren't as healthy as pure butterMarketing for these “light” alternatives makes them seem like they are truly the healthier version. Coincidentally, it is advertised that I Can’t Believe It’s Not Butter contains more omega-3 fatty acids (ALA) than traditional butter, but nowhere is it mentioned that it has more omega-6 fatty acids as well!The Not-Scientifically-Supported Claims Behind I Can’t Believe It’s Not ButterThis company not only markets the product as a healthy alternative but advertisements claims that soybean oil might help reduce the risk of heart disease. “Contains 295 mg of omega-3 ALA per 1 tablespoon serving (18% of the 1. 6g daily value)** Supportive but not conclusive scientific evidence suggests that eating about 1 ½ tablespoons (20. 5g) daily of soybean oil, which contains unsaturated fat, may reduce the risk of coronary heart disease. ” Ironically, the consumption of inflammatory oils such as soybean oil has been linked to an increased risk for heart disease.