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Electrolyte deficiency can lead to headaches, nausea, fatigue, and muscle cramps. Additionally, if you have a history of binge eating disorders or habits, fasting should
be avoided. Fasting can be a tool to help get your mindset on the right track, but for some, depriving themselves of food can lead to binge eating. If you find yourself overconsuming foods or binging after a fast, you should reduce fasting windows or stop fasting altogether. Final Thoughts on Water FastingFasting can be a tool to help improve health and mindset, but should never be used as punishment. Fasting isn’t the answer to fast weight loss or punishing yourself for overeating.