does sugar make you tired

does sugar make you tired

Proteolytic enzymes help you break down and digest protein and have also been shown to reduce post-workout soreness [15]. 8. Greens PowderA healthy, well-formulated ketogenic diet contains nutrient-dense veggies and leafy greens that lower disease risk. A quick and easy way to up your veggie intake is by adding a greens powder to your smoothie or shake. Most greens powders provide a mixture of powdered plants like chlorella, kale, spinach, broccoli, and spirulina. Be mindful that you aren’t using greens powder as a replacement for consuming fresh produce but rather, as an addition to your healthy keto diet.

carbs in cooked beans

lunch ideasYou can make these in only 20 minutes with easy ingredients you probably already have in your fridge and pantry. Get the recipe for low-carb tuna patties and get started!Nutrition facts (per patty): 172 calories – 11. 9g fat – 16. 9g protein – 1g net carbs8. Keto Chicken MeatballsLow carb tomato sauce? Check. Cheese? Check. Delicious chicken meatballs? You got it! They’re high in fat, low in carbs and don’t use any bread fillers to fluff them up. Add a little bit of fresh basil on top and you’ll take your taste buds straight to Italy. lunch ideasYou can store them in the fridge for a few days, or freeze them so they are on hand at your convenience. You’ll definitely be satisfied with this recipe for keto chicken meatballs. Nutrition facts (per serving): 276 calories – 20g fat – 13g protein – 9g net carbs9.